Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, February 19, 2010

Fantastic CrossFit-y Workout for my Super Fit Followers

As suggested by my friend/super fit quasi-athlete, Liz Naum, try this CrossFit-type workout.  It sounds SO much easier than it actually is!  For demonstrations of each exercise, go to www.crossfit.com, and look under "Exercise and Demos."

10 TIMES THROUGH OF:
*10 Med Ball Cleans
*10 Box Jumps (18-20 in. high box)
*10 Sumo Deadlift High Pulls

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