Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, March 28, 2010

Quick and Effective

4 Min. of Work; 1 Min. of Rest; 4 times through...

(all done with 45 lb. barbell)

*Sumo Dead Lift High Pull (= Dead Lift + Upright Row) x 5
*Hang Clean x 5
*Front Squat x 5 (bar racked on front of shoulders)
*Squat Thruster (bar racked behind head on top of shoulders) (press bar overhead as coming up out of squat) x 5
*Bent Over Row x 5
*40 (80 total) Cross-Body Punches (5 lb. dumbbells)

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