Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, September 20, 2010

"Charlotte Today" - Back on TV I go!!

I appeared this morning on "Charlotte Today" once again as their fitness expert.  I had a goofy time chatting about how to exercise your way to better cleavage.  I'm not sure how much helpful information I really got out there...lots of silliness and joking around predominated.  Below is the online link to my clip.


"Charlotte Today" Live Stage Show at Southern Women's Show

I spent this past Saturday morning at the Southern Women's Show, a convention full of beauty and shopping booths, freebies, auctions, beauty pageants, food, etc.  The television show that hosts me monthly for a fitness segment had me join its live stage show held on the main stage at the big event.  Colleen, the host of the show, and I (in my Britney Spears-like headset microphone) got to lead a gaggle of ladies in a series of exercises. The theme of my gig was exercises you can do at home or in a hotel room, without any real equipment or skill, in order to fry up a whopping number of calories in a matter of minutes.  It was a long day full of lots of waiting around, but I had a ball, and it was totally worth the wait.

Enjoy the below photos of the event taken by professional photographer/ videographer, Julio Barriga, of JBvideoandphotography.com.