Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, December 1, 2012

Seriously Simple, So-Not-Easy Sweat Session

EQUIPMENT: Box (20-*24"), Slam Ball (20 lb.)

*Active Stretch

*400m Run

10 Rounds -
*10 x Air Squat
*2 x Burpee

4 Rounds -
*Partner 1: 100m Run
*Partner 2: Hollow Body Hold
-switch, repeat

8 Rounds -
*10 x Ball Slam
*2 x Slurpee

4 Rounds -
*P1: 100m Run
*P2: Single-Arm Plank Hold (switch arms ea. round)
-switch, repeat

6 Rounds -
*10 x Box Jump
*2 x Burpee-Box Over Jump

4 Rounds -
*P1: 100m Run
*P2: Chair Hold
-switch, repeat

4 Rounds -
*10 x Wall Ball (w/ slam ball)
*2 x Wall Walk Burpee

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