As suggested by my friend/super fit quasi-athlete, Liz Naum, try this CrossFit-type workout. It sounds SO much easier than it actually is! For demonstrations of each exercise, go to www.crossfit.com, and look under "Exercise and Demos."
10 TIMES THROUGH OF:
*10 Med Ball Cleans
*10 Box Jumps (18-20 in. high box)
*10 Sumo Deadlift High Pulls
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