*WARM-UP
*2 to 3 different TABATAS (8 rounds of 20 sec. ON/10 sec. OFF)
*CROSSFIT WORKOUT: "KELLY" = 5 rounds for time of: *400m Run, *30 Box Jumps, *30 Wall Balls
*ABS
*SPRINTS: 3 times through the following
-2 x (60 yd. Sprint Forward there/ 60 yd. Run Backwards back)
-200 m Sprint
*STRETCH
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