"Charlotte Today" - Back on TV I go!!

I appeared this morning on "Charlotte Today" once again as their fitness expert.  I had a goofy time chatting about how to exercise your way to better cleavage.  I'm not sure how much helpful information I really got out there...lots of silliness and joking around predominated.  Below is the online link to my clip.

http://www.wcnc.com/charlotte-today/How-to-get-a-sexy-cleavage-103292539.html

"Charlotte Today" Live Stage Show at Southern Women's Show

I spent this past Saturday morning at the Southern Women's Show, a convention full of beauty and shopping booths, freebies, auctions, beauty pageants, food, etc.  The television show that hosts me monthly for a fitness segment had me join its live stage show held on the main stage at the big event.  Colleen, the host of the show, and I (in my Britney Spears-like headset microphone) got to lead a gaggle of ladies in a series of exercises. The theme of my gig was exercises you can do at home or in a hotel room, without any real equipment or skill, in order to fry up a whopping number of calories in a matter of minutes.  It was a long day full of lots of waiting around, but I had a ball, and it was totally worth the wait.

Enjoy the below photos of the event taken by professional photographer/ videographer, Julio Barriga, of JBvideoandphotography.com.