More Easy Patterns to Follow

Try this one.  The run is a short shuttle run...about 20 yards out and back = 1 rep.

1 x Burpee
1 x Run there/ back
2 x Burpee
2 x Run there/ back
3 x Burpee
3 x Run there/ back
...all the way up to
10 x Burpee
10 x Run there/ back

You may do this with any kind of exercise in place of the burpee.  Change it up!  Try it with a Sumo Deadlift High Pull.  For a super challenge, plug in Man Makers, instead=)

Try this one with a set of gliders or paper plates on your hard wood or tile floor:

*60 sec. x Glide in place (i.e. Mountain Climbers, Tuck-Ins, Plank Jacks, Cross Body Glide)
*6 x Burpee/ Burpee Jack/ Squat-Thrust-Jump/ Crouch Push-Up to Tuck Jump/ Etc.
*50 sec. x Glide
*5 x Burpee Variation
*40 x Glide
*4 x Burpee Variation
*30 sec. x Glide
*3 x Burpee Variation
*20 sec. Glide
*2 x Burpee Variation
*10 sec. Glide
*1 x Burpee Variation