Tonight's Boot Camp Plan

I teach my second to last Ballantyne Corporate Park Boot Camp this evening from 5:30-6:15pm.  However, if the weather doesn't want to cooperate (90 degrees or warmer), then I'll have to cancel the class (per YMCA policy).  If you are considering attending this class, just call the front desk at the Ballantyne Village YMCA at around 4/ 4:30pm to find out if class is on or not (704.716.4680).

Below is my plan for boot camp tonight.  Whether I end up hosting class or not, I will be doing this one, myself...even if in my own back yard.  I need the stress release...we are in the midst of moving our home (the movers have come in like a tornado!!!).

WARM-UP:

*Jacks

*Jack-Touch

*Low Jack

*Low Jack Hop

HILL:

*10 Burpee at bottom of hill - Run Up

*9 Burpee at top of hill - Run Down

*8 Burpee at bottom of hill - Run Up

-all the way down to 1

SHUTTLE RUN:

*100 Ankle Hops - Run there/ back 10x

*90 Ankle Hops - Run there/ back 9x

-all the way down to 10 and 1x

HILL:

*10 S-S Jump to Sumo Squat Jump at bottom of hill - Bear Crawl Up (Fwd or Bkwd)

*9 S-S Jump to Sumo Squat Jump at top of hill - Run Down

*8 S-S Jump to Sumo Squat Jump at bottom of hill - Bear Crawl Up (Fwd or Bkwd)

-all the way down to 1

SHUTTLE RUN:

*10 Push-Ups - Run there/ back 10x

*9 Push-Ups - Run there/ back 9x

-all the way down to 10 and 1x

CURB PLYOS:

*1 min. x Squat (fingertips touch ground)-Jump Up to Curb-Land in Squat (fingertips touch)

*1 min. ea. x Single-Leg Box Jump

*1 min. ea. x Single-Leg Push-Offs

*1 min. x Depth Jump (jump off of curb, land and absorb in a deep squat)