Click the link below for video of Erin's 5 Basic Moves. You will find explanations, simplifications, and modifications for the five exercises I use in some capacity in every workout I design. Watch this video, note what perfect form looks like, and then check yourself out in a mirror performing each of these five exercises. Does the image in your mind match what you see in the mirror? Hold yourself accountable; nothing will make you stronger and lend you better results than proper form when exercising.
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