- Sunday (8/28), 2pm - Total Strength (Morrison YMCA - Dhaliwal Room)
- *Monday (8/29), 11am - "Charlotte Today" Appearance (WCNC (NBC affiliate))
- Monday (8/29), 5:30pm - BridgeHampton Boot Camp (clubhouse parking lot - $10/ person)
- Tuesday (8/30), 9:15am - QuickFit (Morrison YMCA - Dhaliwal Room)
- Wednesday (8/31); 9:30am - Total Strength (Siskey YMCA - Room 2)
- Wednesday (8/31); 5:30pm - Total Strength Extreme (Morrison YMCA - Dhaliwal Room)
- Saturday (9/3); 8am - O.F.S. Boot Camp (Ballantyne Corporate Park - Brixham Tent Area - free to all Y members, regardless of home branch)
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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