- REMINDER RE. THIS WEEKEND:
- Saturday (8/6) 8am - Cardio Strength @ Siskey YMCA (Room 2)
- Sunday (8/7) 12:45pm - Cardio/ Strength Challenge @ Harris YMCA(upstairs grp ex room)
- WEEK OF 8/8 - 8/14:
- Monday (8/8) 5:30pm - BridgeHampton Bootcamp @ clubhouse parking lot of BridgeHampton neighborhood (corner of Hwy. 521 and Ardrey Kell)
- Tuesday (8/9) 9:45am - Athletic Conditioning @ Harris YMCA (gym)
- Wednesday (8/10) 9:30am - Total Strength @ Siskey YMCA (Room 2)
- Wednesday (8/10) 5:30pm - Total Strength Extreme @ Morrison YMCA (Dhaliwal Rm.)
- Sunday (8/14) 1pm - Athletic Conditioning @ Morrison YMCA (Dhaliwal Rm.)
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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