My friend and fellow fitness professional, Chandra Jones, shared with me this link to a YouTube video of some AMAZING functional/ dynamic/ gymnastic/ effective/ impressive exercises (uploaded by Underground Lab). I guarantee I'll work a few of these moves into a group exercise class or two...after some serious practice in private first, or course=) Enjoy!
http://www.youtube.com/watch?feature=player_embedded&v=UO5sF2j2BTc
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