OFS Bootcamp at Ballantyne Corporate Park - Tonight 5:30pm (Brixham Tent)

"100 Push-Up/ 200 Squat/ 3 Mile Run Challenge"

#1:

• 10 x Push-Up
• 20 x Air Squat
• Sprint Lake (modification: run from pavilion through side lot out to Brixham Dr.)

#2:

• 10 x Santana Push-Up (+ Leg Raise)
• 20 x Prisoner Squat + Torso Twist
• Sprint Lake (modification: run from pavilion through side lot out to Brixham Dr.)

#3:

• 10 x Plyo Push-Up (clapping or shoulder-tapping)
• 20 x Jump Squat
• Sprint Lake (modification: run from pavilion through side lot out to Brixham Dr.)

#4:

• 10 x 1-2-3 Push-Up 
• 20 x 3-count Quick Feet + Drop to Squat
• Sprint Lake (modification: run from pavilion through side lot out to Brixham Dr.)

#5:

• 10 x X-Body Push-Up
• 20 x X-Leg Squat (10 x R over L; 10 x L over R)
• Sprint Lake (modification: run from pavilion through side lot out to Brixham Dr.)

#6:

• 10 x Push-Up + Hop-In
• 20 x Dynamic Squat
• Sprint Lake (modification: run from pavilion through side lot out to Brixham Dr.)

#7:

• 10 x Uneven Hand Push-Up (5 ea.)
• 20 x Uneven Pressure Air Squat (10 x R-toes only; 10 x L-toes only)
• Sprint Lake (modification: run from pavilion through side lot out to Brixham Dr.)

#8:

• 10 x Stacked-Feet Push-Up (5 ea.)
• 20 x Sumo Squat
• Sprint Lake (modification: run from pavilion through side lot out to Brixham Dr.)

#9:

• 10 x Side-Swipe Push-Up
• 20 x Prisoner Squat + Side Leg Lift
• Sprint Lake (modification: run from pavilion through side lot out to Brixham Dr.)

#10:

• 10 x Push-Up
• 20 x Air Squat
• Sprint Lake (modification: run from pavilion through side lot out to Brixham Dr.)