*10-8-6-4-2 x
- Power Snatch to Overhead Squat (65 lb. barbell, or even a body bar (for beginners)) (review these exercises at YouTube: http://www.youtube.com/watch?v=HWtW4xLLOLY&feature=related, http://www.youtube.com/watch?v=S21wtEVDvEU)
- Burpee-Pull-Up (push-up, hop in, stand and jump up to bar for an immediate pull-up)
(work quickly with NO rest)
Note: if you have time and want a longer workout, simply change rep scheme to:
*10-9-8-7-6-5-4-3-2-1
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