We did one of the benchmark CrossFit workouts today at S3 Endurance (CrossFit Ballantyne). Owners, Kirk Dewaele and Brandon Cullen, put together awesome programming from week to week. I credit them for sticking this one to me today! See workout breakdown below:
"Bradley"
10 Rounds -
- 100m Run
- 10 x Pull-Up
- 100m Run
- 10 x Burpee
- 30 sec. REST
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