T.G.I.F.

Warm-Up:

• 2 min. x Knee Push-Up
• 2 min. x Bicycle Crunch

3 Rounds for Time:

• 40 x Dumbbell (DB) Push Press (20 lb.)
• 10 x Burpee Box Jump (24")
• 30 x DB Front Lunge (20 lb.)
• 10 x Burpee Box Jump
• 20 x DB Sumo Dead Lift High Pull (20 lb.)
• 10 x Burpee Box Jump
• 10 x DB Squat Clean to Thruster (20 lb.)
• 10 x Burpee Box Jump

Abs: (3 Rounds)

• 20 x Tuck-Ups (on the floor)
• 10 x Hanging Tuck-Ups