Countdown Craziness - Total Strength (Siskey Y)

WARM-UP:

• 60-50-40-30 sec. x Mtn. Climb Glide
• 6-5-4-3 x 3x Air Squat + 3x Push-Up

STRENGTH and CONDITIONING:

10-8-6-4-2 x 

• Curtis P (DB Clean - R and L Front Lunges - Push Press)
• Down Squat Hold + R Hammer Curl/ L Hammer Curl/ Double-Arm Hammer Curl

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• 60-50-40-30 sec. x Glider Tuck-Ins Narrow and Wide (legs together/ legs apart)
• 6-5-4-3 x Side Lunge Thruster (6 R, then 6 L = 6 reps)

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10-8-6-4-2 x 

• Halved Man Maker (DB Push-Up + Row R and L - Hop In - Deadlift)
• Single Leg Squat +Single-Leg Circle Glide (10 R and 10 L = 10 reps)

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• 60-50-40-30 sec. x Plank - Glide Wax On/ Wax Off (alternate hands ea. rep)
• 6-5-4-3 x Double-Push-Up Body Builder (Squat-Thrust-Push-Up (w/ feet together)-Jack-Push-Up (w/ feet apart)-Hop In-Stand and Jump Up) (challenge: weighted)

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40-30-20-10 x 

• Push Press
• Goblet Squat