- Monday (10/17); 9:45am - Weekday Warrior Bootcamp (XFit-type Drills)(Harris Y Gym)
- Monday (10/17); 5:30pm - OFS Bootcamp (Ballantyne Corporate Park - Brixham Tent)
- Tuesday (10/18); 9:45am - Weekday Warrior Bootcamp (TRX/Core/Yoga-Strength)(Harris)
- Wednesday (10/19); 9:45am - Weekday Warrior Bootcamp (Partner Drills)(Harris Y Gym)
- Wednesday (10/19); 5:20pm - Total Strength Extreme (Morrison Y - Main Grp Ex Room)
- Thursday (10/20); 9:45am - Weekday Warrior Bootcamp (No Equipment Day)(Harris Y Gym)
- Friday (10/21); 5:45am - Athletic Conditioning (Harris Express Y)
- Friday (10/21); 9:45am - Weekday Warrior Bootcamp (Track Workout)(Harris Y Gym/ Track)
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

No comments:
Post a Comment