WARM-UP: (indoor version of Andrew Grant's "Burpee Deconstruction" Drill)
100-80-60-40-20 x Jump Rope
10-8-6-4-2 x Burpee
10-8-6-4-2 x Push-Up
10-8-6-4-2 x Squat-Thrust-Stand
10-8-6-4-2 x Jump Squat
---------
60-50-40 sec. x Mtn. Climb Glide in place
6-5-4 x Push-Up Hop In to R-same to L-Burpee (3 push-ups/ rep)
---------
10-8-6-4-2 x
- DB Deadlift to Bent-Over Fly
- Overhead Lunge
---------
60-50-40 sec. x Supine Gliding Hammy Runners
6-5-4 x Burpee Frog Hop Fwd. and Bkwd. (2 burpees/ rep)
---------
10-8-6-4-2 x
- Weighted Sumo Jumping Jack
- Gliding Pillar Lunge Thruster (OH Press as glide through center)
No comments:
Post a Comment