OFS Bootcamp at Ballantyne Corporate Park - Tonight 5:30pm (Brixham Tent)

WARM-UP:

3 Rounds -

• 1 min. x Run (work way into a sprint by round 3)
• 1 min. x Air Squat

DRILL #1:

4 Rounds - 

• 1 min. x Handstand (vs. wall) (modification: decline plank hold @ low wall)
• 1 min. x Hold Bottom of Lunge (switch legs ea. round)

DRILL #2:

10-9-8-7-6-5-4-3-2-1 x 

• Curb Plank Walk Down/Up to Incline Push-Up + Hop-In
• Sprint lengths of parking lot

DRILL #3:

5 Rounds -

• 1 min. x Burpee-Broad Jump
• 1 min. x Reverse Plank Hold (mod: hold table top (bent knees reverse plank))

DRILL #4:

10 Rounds -

• 10 sec.ON/ 10 sec. OFF x Ground L-Sit (mod: seated hold heels up off floor (straight legs))