*NSCA Certified Strength and Conditioning Specialist
*ACE Certified Group Exercise Instructor
*CrossFit Level I
*B.A. Human Biology - Stanford University '01
*M.A. Communications - Stanford University '02
Saturday, October 1, 2011
'Til Death...
Indefinite Rounds Until Failure/ Fatigue:
*10 x Goblet Squat (1st set: 15 lb. Dumbbell)
-Increase weight of DB (or other weighted implement) by 5 lb. ea. round
-Continue until failure...or you've just plain had enough
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