- Monday (11/21); 9:45am - Lead WOD at CROSSFIT S3
- Monday (11/21); 5:30pm - Athletic Conditioning (Ballantyne Village YMCA - lobby; outdoors only)
- Tuesday (11/22); 11:15am - Sub Total Strength (Morrison YMCA - Main Grp Ex Room)
- Wednesday (11/23); 9 - 10:30 am - Holiday Special: Cardio Strength Team Teach w/ Leonard Wheeler (Siskey YMCA - Gym and Room 2)
- Thursday (11/24) - HAPPY THANKSGIVING!
- Friday (11/25) - NO HARRIS EXPRESS ATHLETIC CONDITIONING
- Saturday (11/26); 9am - Power Hour/ Athletic Conditioning (Harris YMCA - Upstairs Grp Ex Rm)
- JUST ADDED: Sunday (11/27); 2:30pm - Total Strength (Morrison YMCA - Main Grp Ex Rm)
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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