- Monday (11/14); 9:45am - Lead WOD @ CROSSFIT S3
- Monday (11/14); 5:30pm - Athletic Conditioning @ Ballantyne Village YMCA (meet in lobby)
- Wednesday (11/16); 9:30am - Total Strength @ Siskey YMCA (Room 2)
- Wednesday (11/16); 5:30pm - Total Strength Extreme @ Morrison YMCA (Main Grp Ex Rm)
- Friday (11/18); 5:45am - Athletic Conditioning @ Harris Express YMCA
- Saturday (11/19); 8 - 10am - Bridal Bootcamp (Cardio Strength) @ Siskey YMCA (Room 2) (I'll be team teaching with my boss and soon-to-be-bride, Stephanie Swiger)
- Sunday (11/20); 12:45pm - Cardio Strength Challenge @ Harris YMCA (Upstairs Room)
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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