- Sunday (11/27); 2:30pm - Total Strength (Morrison Y - Main Group Ex Room)
- Monday (11/28); 9:45am - Lead CrossFit WOD (CROSSFIT S3)
- Monday (11/28); 5:30pm - Athletic Conditioning (Ballantyne Village Y - meet in lobby)
- Wednesday (11/30); 9:30am - Total Strength (Siskey Y - Room 2)
- Wednesday (11/30); 5:30pm - Total Strength Extreme (Morrison Y - Main Group Ex Room)
- Thursday (12/1); 9:45am - Lead CrossFit WOD (CROSSFIT S3)
- Friday (12/2); 5:45am - Athletic Conditioning (Harris Express Y)
- Saturday (12/3); 8am - Cardio Strength (Siskey Y - Room 2)
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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