Speed, Speed, Speed!

4 Rounds:
*100m Run
*20 Double Unders (sub for double unders = lateral hops over barbell/ low bench/ parallette)

-Rest 2 min.

3 Rounds:
*200m Run
*40 Double Unders

-Rest 4 min.

2 Rounds:
*400m Run
*80 Double Unders