Sunday, December 11, 2011

Erin's Group Ex Schedule for Week of 12/11 - 12/18


  • Sunday (12/11); 1:30pm - Athletic Conditioning (Morrision Y - Main Grp Ex Rm)
  • Sunday (12/11); 3pm - Winter Weekend Bootcamp (Erin's neighborhood - $10/ person)
  • Monday (12/12); 9:45am - WOD @ CROSSFIT S3
  • Monday (12/12); 5:45pm - Athletic Conditioning (Harris Y - Upstairs Grp Ex Rm)(team teach w/ Mary Queen)
  • Wednesday (12/14); 9:30am - Total Strength (Siskey Y - Room 2)
  • Wednesday (12/14); 5:30pm - Total Strength Extreme (Morrison Y - Main Grp Ex Rm)
  • Thursday (12/15); 9:45am - WOD @ CROSSFIT S3
  • Friday (12/16); 5:45am - Athletic Conditioning (Harris Express Y)
  • Saturday (12/17); 9am - Athletic Conditioning/ "Power Hour" (Harris Y - Upstairs Grp Ex Rm)
  • Saturday (12/17); 12:15pm - Southern Express Baseball Bootcamp (Community House Middle School Track)
  • Sunday (12/18); 12:45pm - Cardio-Strength Challenge (Harris Y - Upstairs Grp Ex Rm)
  • Sunday (12/18); 3pm - Winter Weekend Bootcamp (Erin's neighborhood)($10/ person)

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