Sunday, January 1, 2012

Erin's Group Ex Schedule for Week of 1/2 - 1/8


  • Monday (1/2) - NO S3 WOD (CROSSFIT S3 closed)
  • Monday (1/2) - 5:45pm Athletic Conditioning (Harris Y - Main Grp Ex Room Upstairs)
  • Wednesday (1/4) - 9:30 am Total Strength (Siskey Y - Room 2)
  • Wednesday (1/4) - 5:30pm Total Strength Extreme (Morrison Y - Main Grp Ex Room)
  • Thursday (1/5) - 9:45am CrossFit WOD (CROSSFIT S3)
  • Friday (1/6) - Mary Dore to sub my Harris Express Athletic Conditioning Class
  • Saturday (1/7) - 12:15pm Southern Express Baseball Bootcamp (Community House Middle School - anybody may join in ($10/ person))
  • Sunday (1/8) - 3pm Winter Weekend Bootcamp (meet at Erin's house, $10/ person, email me for more information: erin.borchard@gmail.com)

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