- Sunday (1/22); 12:45pm - Cardio-Strength Challenge (Harris YMCA - Upstairs Room)
- Monday (1/23); 9:45am - W.O.D. (CROSSFIT S3)
- Monday (1/23); 5:45pm - Athletic Conditioning (Harris YMCA - Upstairs Room)
- Wednesday (1/25); 9:30am - Total Strength (Siskey YMCA - Room 2)
- Wednesday (1/25); 5:30pm - Total Strength Extreme (Morrison YMCA - Main Grp Ex Rm)
- Thursday (1/26); 9:45am - Athletic Conditioning (Harris YMCA - Gym) (sub for Mary Q)
- Friday (1/27); 5:45am - Athletic Conditioning (Harris Express YMCA - Grp Ex Rm)
- Saturday (1/28); 8am - Cardio Strength (Siskey YMCA - Room 2)
- Saturday (1/28); 12:15pm - SE Bootcamp (Community House Middle School Track - $10/ person)
- Sunday (1/29); 12:45pm - Cardio-Strength Challenge (Harris YMCA - Upstairs Room)
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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