Click on the link above to view my latest appearance as the fitness expert on the local morning news show, "Charlotte Today." See below for my outline/ written breakdown of my presentation.
“KISS THOSE INNER THIGHS GOODBYE”...WELL, SORT OF
-Do your jeans feel a little bit tight in the thigh area? Well, so do mine!
-If “skinny” thighs are what you want, then I am most definitely NOT the trainer for you.
-If strong, toned, muscular thighs (with no wiggly bits) are what you want, then I definitely AM the trainer for you
-I firmly believe that there is nothing wrong with bigger thighs, as long as they look fit
-In fact, you DON’T want skinny thighs, because you don’t want to lose the muscle there
-BONUS of strong thighs that are put to work 3-5 days/ week = calorie burning work horses...burning calories for you all day long, every day (even when your workout is over)
How To Work Your Way to Toned Inner Thighs
-Key = Squats and Lunges
- Doing them w/ proper FORM - "P.H.D." 1) Posture, 2) Heels, 3) Depth
- Doing them in all different ways: VARIATION
- REVIEW BASIC SQUAT FORM
- REVIEW BASIC LUNGE FORM
- INTRODUCE VARIATIONS OF SQUAT
*Squat Jump
*Plie/ Sumo Squat (inner thigh focus)
-add weight
*Deadlift
*Front Squat
*Goblet Squat
*Thruster (multi-joint = efficient, higher intensity)
IV. INTRODUCE VARIATIONS OF LUNGE
*Lunge Jump
*Side Lunge
-add weight
*Front Lunge
*Lunge Thruster
*Lunge Swing (great w/ kettlebell)
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