- Monday (2/6); 9:45am - CrossFit WOD (Workout of the Day) @ CROS3FIT (http://crossfits3.com/blog/)
- Monday (2/6); 5:45pm - Athletic Conditioning @ Harris YMCA (Upstairs Grp Ex Rm)
- Wednesday (2/8); 9:30am - Total Strength @ Siskey YMCA (Room 2)
- Wednesday (2/8); 5:30pm - Total Strength Extreme @ Morrison YMCA (Main Grp Ex Rm)
- Thursday (2/9); 9:45am - CrossFit WOD @ CROS3FIT (http://crossfits3.com/blog/)
- Friday (2/10); 5:45am - Athletic Conditioning @ Harris Express YMCA
- Saturday (2/11); 9am - Athletic Conditioning @ Harris YMCA (Upstairs Grp Ex Rm)
- Sunday (2/12); 1:30pm - Athletic Conditioning @ Morrison YMCA (Main Grp Ex Rm)
- Sunday (2/12); 2:30pm - Total Strength @ Morrison YMCA (Main Grp Ex Rm)
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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