My Plan for Myself Today - Combination of Two CROSS3FIT WODs

WARM-UP:
500-400-300-200-100 x Jump Rope (singles)
50-40-30-20-10 x Suitcase Crunch


WOD #1: (courtesy of CROSSFIT S3)
21-18-15-12-9-6-3 x
*Power Clean (65 lb.)
*Lateral Hops over bar
*Front Squat (65 lb.)
*Box Jump (20 in.)

WOD #2: (courtesy of CROSSFIT S3)
21-15-9 x
*Deadlift (185 lb.)
*Lateral Squat Jump over bar
*Renegade Row (DB Push-Up + Row R + Row L) (20 lb. DBs)

FINISHER: (warm-up intensified)(if time...and if I've got any gas left in my tank:))
3 Rounds -
*100 x Double Under
*20 x GHD Sit-Up