• Sunday (2/26); 12:45pm - Cardio-Strength Challenge (Harris YMCA - Upstairs Grp Ex Rm)
• Monday (2/27); 9:45am - CrossFit WOD (CROSSFIT S3)
• Monday (2/27); 5:45pm - Athletic Conditioning (Harris YMCA - Upstairs Grp Ex Rm)
• Tuesday (2/28); 11am - TV Appearance - "Charlotte Today" (NBC)
• Wednesday (2/29); 9:30am - Total Strength (Siskey YMCA - Room 2)
• Wednesday (2/29); 5:30pm - Total Strength Extreme (Morrison YMCA - Main Grp Ex Rm) - this will be my last time teaching this class!
• Thursday (3/1); 9:45am - CrossFit WOD (CROSSFIT S3)
• Friday (3/2); 5:45am - Athletic Conditioning (Harris Express YMCA)
• Saturday (3/3); 9am - Athletic Conditioning (Harris YMCA - Main Grp Ex Rm)