WARM-UP:
3 Rounds -
*30 sec. x Straight Leg Bicycle Crunch
*30 sec. x Mountain Climber
OUTDOOR SET #1 - 1 min. ON/ 30 sec. OFF
3 Rounds -
1) 1 min. x Bkwd. Sprint Up Hill/ Fwd. Sprint Down Hill
30 sec. REST
2) 1 min. x DB Slam Squat Jump
30 sec. REST
3) 1 min. x Jumping Jack Burpee (push-up while jacking legs, hop into a star jump)
30 sec. REST
4) 1 min. x Lunge Jump R and L into Sumo Squat Jump (DBs in front rack atop shoulders)
30 sec. REST
NO-REST TABATA #1:
8 Rounds -
*20 sec. x Sprint
*10 sec. x Push-Up (challenge: Push-Up into Double Hands Hop)
NO-REST TABATA #2:
8 Rounds -
*20 sec. x Sprint Up/ Down 1 Flight of Stairs
*10 sec. x Quick Hop Up/ Down 1 Step
NO-REST TABATA #3:
8 Rounds -
*20 sec. x Bear Crawl (alternate rounds of Fwd. and Bkwd. Bear Crawl)
*10 sec. x Renegade Row (DB Push-Up + Row R + Row L)
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