- Sunday (4/29); 10am - S3 Conditioning
- Monday (4/30); 9:45am - S3 CrossFit WOD
- Monday (4/30); 11am - S3 Conditioning
- Monday (4/30); 12pm - S3 CrossFit WOD
- Monday (4/30); 5:45pm - Harris YMCA Athletic Conditioning (Team Teach w/ Mary Queen)
- Tuesday (5/1); 9:45am - S3 CrossFit WOD
- Tuesday (5/1); 11am - S3 Conditioning
- Tuesday (5/1); 12pm - S3 CrossFit WOD
- Wednesday (5/2); 9:30am - Elizabeth Kapsiak to sub Siskey Y Total Strength
- Wednesday (5/2); 11am - Appearance on "Charlotte Today" (NBC)
- Thursday (5/3); 9:45am - S3 CrossFit WOD
- Thursday (5/3); 12pm - S3 CrossFit WOD
- Thursday (5/3); 6pm - S3 CrossFit WOD
- Thursday (5/3); 7pm - S3 Conditioning
- Friday (5/4); 5:45am - Harris Express YMCA Athletic Conditioning
- Friday (5/4); 9:45am - S3 CrossFit WOD
- Friday (5/4); 11am - S3 Conditioning
- Friday (5/4); 12pm - S3 CrossFit WOD
- Saturday (5/5); 9am - Harris YMCA Athletic Conditioning (gym)
- Saturday (5/5); 11am - S3 Conditioning
- Sunday (5/6); 10am - S3 Conditioning
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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