Mother's Day Mule Runs and More @ S3 Conditioning

WARM-UP:

1) Dynamic Stretch

2) Mule Runs

2 Rounds -

*1 min. x Tethered Fwd. Sprint (resistance band around pole, drive knees to chest)

*200m Sprint

2 Rounds -
*1 min. x Tethered Bkwd. Sprint (resistance band around pole, drive knees to chest)
*200m Bkwd. Sprint

3) OBSTACLE COURSE #1:

3 Rounds of Decreasing Reps -

*30-20-10 x alt. Lunge Jump Wall Ball

*30-20-10 x Ring Dip (mod: toes down, band, or DB Push-Up)

*300-200-100m Row

*3-2-1 lengths of room (~10m ea. length) x Slam Ball Burpee to Swinging Frog Hop

*300-200-100m Run

4) OBSTACLE COURSE #2:
5 - 10 min. AMRAP -
*10 x Wall Ball
*10 x Ring Push-Up
*100m Row
*10 x Slam Ball Roll/ Chase it down/ Pick-Up it up and Run Back