S3 Conditioning - "3 x 3 x 3 x..."

Equip: Rower, Barbell (I used 75 lb.)

WARM-UP:
*Dynamic Stretches across the length of the room
     -w/ 4 lengths of Shuttle Run b/w ea. assignment

"3 x 3 x 3 x ...."
3 Rounds of -
*300m Row
*3 Rounds of -
     *3 x Bear Complex (power clean to thruster to behind-the-neck thruster)
     *3 x Curtis P (power clean to front lunge R and L)
     *3 x Hang Power Snatch to Overhead Squat
*300m Run


FINISHER (which we didn't even have time to complete):
3 Rounds of -
*30 x KB Swing (1.0 pood)
*30 x Squat-Thrust
*30 x DB Push Press (25 lb)