"I'm Thinking of a Number Between 1 and 10, Can You Guess What It Is?"

WARM-UP:
3 Rounds -
*30 sec. x Jumping Jack
*30 sec. x Power Jack
*30 sec. x Plank Jack (challenge: Jacking Push-Up)


----------> outside to 7th floor of Piedmont Row parking deck

SET #1:
3 Rounds -
3 x Hill Sprint (down and back up hill = 1)
30 x Squat-Thrust (for speed)
30 ea. leg x (Weighted) Single-Leg Low Box Jump (@ curb)(challenge: w/ DBs hanging)

SET #2:
3 Rounds -
3 Laps around lot
30 x Side-to-Side DB Ground-to-Overhead
30 x Lateral Moving Lunge Jump


SET #3: (we didn't get through this one!...ran out of time)
*3 x 50m Fwd. Run there/ 50m Bkwd. Run back
*30 x DB Push Press
*30 x alternating Uneven-Hands Push-Up (one hand slightly in front of the other - push-up - switch hands)