While visiting home in Southern California for my family's summer vacation last week, I attended two WODs at local CrossFit box, CrossFit 626, in the city of Pasadena. These were toughies (short duration/ super high intensity) for me, and they're definitely worth sharing.
WOD #1:
5 Rounds for Time -
*5 x Power Clean (115 lb.!)
*12 x Hand Release Push-Up
*15 x Toes2Bar
WOD #2:
10 Rounds -
*50m Sprint within 15 sec. (whatever remains of 15 sec. = your rest)
-rest, then
5-4-3-2-1 x
*Push Press (115 lb.!)
*Lateral Burpee (burpee + lateral hop over barbell)
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