*This is one of the toughest chippers I've ever put myself through. The pace is very fast, and there is absolutely NO rest built into the workout. Though this is a body-weight only drill, it makes for a grueling 40+ minutes of work.
WARM-UP:
*Traveling Dynamic Stretch
*Traveling Plyometric Work
MAIN SET:
-75 m Sprint on the minute every minute until the following chipper is completed (must complete all assigned reps for each exercise before moving onto the next exercise):
*100 x Air Squat
*90 x Plank Jack
*80 x alt. Lunge Jump (mod: walking lunge)
*70 x Knee Slap Tuck Jump
*60 x Hollow Body Rock
*50 x Windmill Push-Up
*40 (20 ea. leg) x Pistol (a.k.a. "Single-Leg Squat")
*30 x Pull-Up
*20 x Burpee
*10 x G.I. Jane (burpee to pull-up)
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