- Sunday (7/1); 3pm - Total Strength (Siskey YMCA - Room 2)
- Monday (7/2); 9:45am - WOD (CROSSFIT S3)
- Monday (7/2); 11am - S3 Conditioning (CROSSFIT S3)
- Monday (7/2); 12pm - WOD (CROSSFIT S3)
- Monday (7/2); 5:45pm - Athletic Conditioning (Harris YMCA - Upstairs Grp Ex Rm)
- Tuesday (7/3); 9:45am - WOD (CROSSFIT S3)
- Tuesday (7/3); 11am - S3 Conditioning (CROSSFIT S3)
- Tuesday (7/3); 12pm - WOD (CROSSFIT S3)
- Wednesday (7/4); 9:15am - Total Strength (Siskey YMCA - Room 2)(not time change!)
- Thursday (7/5); 9:45am - WOD (CROSSFIT S3)
- Thursday (7/5); 11am - S3 Conditioning (CROSSFIT S3)(new class!)
- Thursday (7/5); 12pm - S3 Conditioning (CROSSFIT S3)
- Friday (7/6); 5:45am - Athletic Conditioning (Harris Express YMCA)
- Friday (7/6); 9:45am - WOD (CROSSFIT S3)
- Friday (7/6); 11am - S3 Conditioning (CROSSFIT S3)
- Friday (7/6); 12pm - WOD (CROSSFIT S3)
- Saturday (7/7); 9am - Athletic Conditioning (Harris YMCA - gym)
- Saturday (7/7); 11:30am - S3 Conditioning (CROSSFIT S3)
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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