Sunday, July 15, 2012

Erin's Schedule for Week of 7/16 - 7/22


  • Monday (7/16); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (7/16); 11am - S3 Conditioning
  • Monday (7/16); 12pm - CrossFit WOD (CROSSFIT S3)
  • Monday (7/16); 5:45pm - Athletic Conditioning (Harris YMCA - upstairs grp ex room)
  • Tuesday (7/17); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (7/17); 11am - S3 Conditioning
  • Tuesday (7/17); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (7/18); 9:30am - Total Strength (Siskey YMCA - Room 2)
  • Thursday (7/19); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (7/19); 11am - S3 Conditioning 
  • Thursday (7/19); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (7/20); 5:45am - Athletic Conditioning (Harris Express YMCA)
  • Friday (7/20); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (7/20); 11am - S3 Conditioning
  • Friday (7/20); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (7/21); 8am - Cardio Strength (Siskey YMCA - Room 2)
  • Saturday (7/21); 11am - S3 Conditioning

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