- Monday (7/16); 9:45am - CrossFit WOD (CROSSFIT S3)
- Monday (7/16); 11am - S3 Conditioning
- Monday (7/16); 12pm - CrossFit WOD (CROSSFIT S3)
- Monday (7/16); 5:45pm - Athletic Conditioning (Harris YMCA - upstairs grp ex room)
- Tuesday (7/17); 9:45am - CrossFit WOD (CROSSFIT S3)
- Tuesday (7/17); 11am - S3 Conditioning
- Tuesday (7/17); 12pm - CrossFit WOD (CROSSFIT S3)
- Wednesday (7/18); 9:30am - Total Strength (Siskey YMCA - Room 2)
- Thursday (7/19); 9:45am - CrossFit WOD (CROSSFIT S3)
- Thursday (7/19); 11am - S3 Conditioning
- Thursday (7/19); 12pm - CrossFit WOD (CROSSFIT S3)
- Friday (7/20); 5:45am - Athletic Conditioning (Harris Express YMCA)
- Friday (7/20); 9:45am - CrossFit WOD (CROSSFIT S3)
- Friday (7/20); 11am - S3 Conditioning
- Friday (7/20); 12pm - CrossFit WOD (CROSSFIT S3)
- Saturday (7/21); 8am - Cardio Strength (Siskey YMCA - Room 2)
- Saturday (7/21); 11am - S3 Conditioning
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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