- Mon (7/9); 9:45am - CrossFit WOD (CROSSFIT S3)
- Mon (7/9); 11am - S3 Conditioning
- Mon (7/9); 12pm - CrossFit WOD (CROSSFIT S3)
- Tues (7/10); 9:45am - CrossFit WOD (CROSSFIT S3)
- Tues (7/10); 11am - S3 Conditioning
- Tues (7/10); 12pm - Conditioning
- Wed (7/11); 9:30am - Total Strength (Siskey YMCA - Room 2)
- Thurs (7/12); 9:45am - Conditioning
- Thurs (7/12); 11am - S3 Conditioning
- Thurs (7/12); 12pm - Conditioning
- Fri (7/13); 5:45am - Athletic Conditioning (Harris Express YMCA)
- Fri (7/13); 9:45am - Conditioning
- Fri (7/13); 11am - S3 Conditioning
- Fri (7/13); 12pm - Conditioning
- Sat (7/14); 8:30am - S3 Conditioning
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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