"THE QUEEN"
Equip: Heavy Dumbbells (15s)
WARM-UP:
*40 x Squat Jump
*30 x Mountain Climber (R and L = 1 rep)
*20 x Push-Up
*10 x Lunge Jump (R and L = 1 rep)
*400m Run
*10 x Lunge Jump
*20 x Push-Up
*30 x Mountain Climber
*40 x Squat Jump
LADDER SET #1 (Erin):
10-8-6-4-2 x
*Weighted Burpee (w/ DBs)
*Double-Arm DB Snatch
*20 lengths x 50m Run
2-4-6-8-10 x
*Burpee (no weights)
*Star Jump
LADDER SET #2 (Mary):
10-8-6-4-2 x
*OH Lunge R and L + Around-the-World (w/ DBs)
*Plank Row R and L + Pike Hop-In
*20 lengths x 50m Run
2-4-6-8-10 x
*Skimming Lunge-Hop Together R and L + Tuck Jump
*Plank-Walk to Elbow Plank-Back to Plank + Push-Up
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