Sunday, August 12, 2012

Erin's Schedule for Week of 8/13 - 8/19


  • Monday (8/13); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (8/13); 11am - S3 Conditioning
  • Monday (8/13); 12pm - CrossFit WOD (CROSSFIT S3)
  • Tuesday (8/14); 9:45m - CrossFit WOD (CROSSFIT S3)
  • Tuesday (8/14); 11am - S3 Conditioning
  • Tuesday (8/14); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (8/15); 9:30am - Total Strength (Siskey YMCA - Room 2)
  • Thursday (8/16); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (8/16); 11am - S3 Conditioning
  • Thursday (8/16); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (8/17); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (8/17); 11am - S3 Conditioning
  • Friday (8/17); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (8/18); 11am - S3 Conditioning

2 comments:

  1. PatriciaAugust 13, 2012 at 11:40 AM

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  2. PatriciaAugust 13, 2012 at 11:44 AM

    Hi Erin,

    I've haven't taken your class (total streght) for 2 months due to an arthritis flare up in my knees. I'm better but can't do squats yet. I would like to take your class on Wed. but wanted to know if there is an alternative exercise I can do instead of squats. Thanks.

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