- Monday (8/27); 9:45am - CrossFit WOD (CROSSFIT S3)
- Monday (8/27); 11am - S3 Conditioning
- Monday (8/27); 12pm - CrossFit WOD (CROSSFIT S3)
- Tuesday (8/28); 9:45am - CrossFit WOD (CROSSFIT S3)
- Tuesday (8/28); 11am - S3 Conditioning
- Tuesday (8/28); 12pm - CrossFit WOD (CROSSFIT S3)
- Wednesday (8/29); 9:30am - Total Strength (Siskey YMCA - Room 2)
- Thursday (8/30); 9:45am - CrossFit WOD (CROSSFIT S3)
- Thursday (8/30); 11am - S3 Conditioning
- Thursday (8/30); 12pm - CrossFit WOD (CROSSFIT S3)
- Friday (8/31); 9:45am - CrossFit WOD (CROSSFIT S3)
- Friday (8/31); 11am - S3 Conditioning
- Friday (8/31); 12pm - CrossFit WOD (CROSSFIT S3)
- Saturday (9/1); 9am - Athletic Conditioning (Harris YMCA - gymnasium)
- Saturday (9/1); 11am - S3 Conditioning
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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