Time Limit Toughie (S3 Conditioning)

The Time Limit Changes Everything

EQUIPMENT: Box (20-24"), Pull-Up Bar, optional Light Slam Ball (10 lb.)

WARM-UP:

*400m Run w/ 5 x Air Squat to Pop-Up Push-Up @ top, mid, bottom, mid, top of course

SET #1:

5 Rounds -

(Each round has a 6 min. time limit; get as far as you can through the assignment during that time; if you finish before the 6 min. mark, whatever time remains = your rest b/w rounds)

*200m Run

*3 x Wall Walk

*5 x Deadhang Pull-Up (challenge: w/ 10 lb. Slam Ball b/w Knees)

*10 x Burpee

*15 x Box Jump

*20 x Hand Release Push-Up

SET #2:

5 Rounds for Time - (speed!!!) 

*100m Run

*10 x Toes-to-Bar

*100m Run

*10 x V-Up