- Monday (9/10); 9:45am - CrossFit WOD (CROSSFIT S3)
- Monday (9/10); 11am - S3 Conditioning
- Tuesday (9/11); 9:45am - CrossFit WOD (CROSSFIT S3)
- Tuesday (9/11); 11am - S3 Conditioning
- Tuesday (9/11); 12pm - CrossFit WOD (CROSSFIT S3)
- Wednesday (9/12); 9:30am - Total Strength (Siskey Y - Room 2)
- Thursday (9/13); 9:45am - CrossFit WOD (CROSSFIT S3)
- Thursday (9/13); 11am - S3 Conditioning
- Thursday (9/13); 12pm - CrossFit WOD (CROSSFIT S3)
- Friday (9/14); 9:45am - CrossFit WOD (CROSSFIT S3)
- Friday (9/14); 11am - S3 Conditioning
- Friday (9/14); 12pm - CrossFit WOD (CROSSFIT S3)
- Saturday (9/15); 8am - Cardio Strength (Siskey Y - Room 2)
- Saturday (9/15); 11am - S3 Conditioning
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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