"31 TRIX" (Harris Y Athletic Conditioning)

"31 TRIX" 

(Halloween-Themed Athletic Conditioning Class (Team Teach w/ Mary Queen - Harris Y))

EQUIPMENT: Set of Dumbbells (15 lb.), Set of Gliders, Jump Rope

Warm-up:

3 Rounds -

300 x Jump Rope

1 lap run of indoor track

Main Set: 

Round 1:

*1 min. x 3 star jump/1 burpee

*31 x seated press

*1 min. x 3 star jump/1 burpee

*31 x push press 

*1 min. x 3 star jump/1 burpee

*31 x thruster

Round 2: 

*1 min. x 10m fwd. plank glide - 3 x tuck jump - 10m bkwd. plank glide - 3 x tuck jump

*31 x sumo deadlift HP

*1 min. x 10m fwd. plank glide - 3 x tuck jump - 10m bkwd. plank glide - 3 x tuck jump

*31 x stiff leg deadlift HP

*1 min. x 10m fwd. plank glide - 3 x tuck jump - 10m bkwd. plank glide - 3 x tuck jump

*31 x see-saw deadlift HP 

Monster Reps:

*100 x overhead squat (w/ taut jump rope overhead)

*31 lengths x 10m Shuttle Run

*100 x knee push-up

*31 lengths x 10m Shuttle Run

*100 x plank windmill

*31 lengths x 10m Shuttle Run