"Tricks with Six" (Siskey Y Total Strength)

EQUIPMENT: Mat, Dumbbells (15s), 2 Kettlebells (20-25 lb.), Set of Gliders

WARM-UP:

*10 x Tuck Roll to V-Sit/ 10 x Side-Out Mtn. Climb/ 10 x Plank + Wide Hop-In to Squat Stretch

-then, for remainder of song:

*5 x KB Swing

*1 x Squat-Thrust

SET #1:

6 Min. AMRAP -

6 x DB Thruster

6 x 1KB Bottom-UpThruster

6 x 2KB Thruster

-1x 2KB Burpee-Deadlift every time you switch exercise/ equipment

RETURN INTERVAL:

10-8-6-4-2 x 

*(Push-Up) + Gliding Plank Tuck-In atop KBs (atop bells (tilt KBs on their sides)) 

*Pistol 

SET #2:

6 Min. AMRAP -

6 x DB Sumo Deadlift High Pull

6 x 1KB alt. Single-Arm Sumo Deadlift High Pull

6 x 2KB Sumo Deadlift High Pull 

-1x 2KB Burpee-Deadlift every time you switch exercise/ equipment

RETURN INTERVAL:

8-6-4-2 x 

*(Push-Up) + Gliding Plank Pike-In atop KBs 

*Pistol 

SET #3:

6 Min. AMRAP -

6 x DB Squat Clean

6 ea. x 1KB Single-Arm Power Clean

6 x 2KB Squat Clean 

-1x 2KB Burpee-Deadlift every time you switch exercise/ equipment

RETURN INTERVAL:

6-4-2 x 

*Gliding Plank Jack (chllg: Jacking P-Up) atop KBs 

*Pistol 

SET #4:

6 Min. AMRAP -

6 x DB Push Press

6 ea. x Single-Arm 1KB Push Press

6 x 2KB Push Press 

-1x 2KB Burpee-Deadlift every time you switch exercise/ equipment